Hey guys, Have you heard recently about what MJ said? In promoting NBA 2k11 he was asked the biggest difference between today's game and when he played. His response? "It's less physical and the rules [...]

This is the final thing I had Matt and Chris do last night. Lots of people just focus on skill work, but you HAVE to work on the physical side as well. There's gotta be [...]

Hey guys,Great workout with Matt and Chris last night. I love this drill, I used to do it at the end of my workouts once I was already spent. Full court, speed drill and pull [...]

This is a quote from Michael Jordan that was presented to me as a framed gift when I graduated high school. It resonated with me (and still does today) because it put into words what I [...]

Basketball is a game of explosion. You explode by the person guarding you, you explode to the basket to finish, you explode up to grab a rebound, you explode as you slide to cut off [...]

What's up guys?? Do you think it's time to build an arc or is this rain going to stop sometime soon?!?! Guns n Roses should've made a song called "October Rain".  So you know that [...]

Failure. It's a word with immediate negative connotations. An ugly word, a nasty word. Not something anyone typically strives for, and when it is achieved, it's usually not what was planned. Yet we all fail, [...]

I was fortunate enough to be asked to hold a few clincs over the next month or so with some of the girls from High Point. Today was the first day I worked with them [...]