DEC WORKOUTS2020-11-29T20:43:29-05:00


Tuesday 24th – 1-6th – 6-7pm —– 7th-HS – 7-8pm
Tuesday 1st – 7th-HS – 7-8pm
Wednesday 2nd – 1-6th – 530-630 —– 7th-HS- 630-730
Thursday 3rd – 1-6th – 5-6pm —— 7th-HS – 7-8pm
Friday 4th – 1-6th – 5-6pm —– 7th-HS – 6-7pm
Sunday 6th – 1-6th – 11-12 —- 7th-HS – 12-1pm

November Workouts

Now that the basketball season is going to happen, there is only one question you need to ask yourself. 

Are you going to be ready?

We are very excited to be able to get back in the gym in the month of November and put in a ton of work. Our workouts will include intense skill work combined with end of workout scrimmages. This way, each player will immediately be able to put into game action what they are learning. Whether a middle school or high school player, time is now short to get your game together. High school tryouts are rapidly approaching in early December. And many youth teams are starting practice imminently. Even if you have already started practice, these workouts will be GREAT supplements to make sure that your skills are up to par. 

Time is short, let’s get to work

Like everything at this moment in time, space is limited for each session. Especially since we are back indoors for these particular workouts. So, do not delay in getting registered. Simply email and specify which workouts you would like to attend. I will then lock you in to those very dates. Once the spots are gone, there is nothing we can do. Get in while you can!

Sparta PAL – 38 Station Road

7th-high school boys and girls


  • 8th – 12-1pm

  • 9th – 3-4pm

  • 11th – 545-645

  • 13th – 3-4pm

  • 15th – 12-1pm

  • 16th – 3-4pm

  • 18th – 545-645

  • 20th – 3-4pm

  • 22nd – 12-1pm

  • 23rd – 3-4pm

  • 29th – 12-1pm

  • 30th – 3-4pm

Register for all 12 workouts (easily the best value) – $240

6-11 workouts – $30 per

1-5 workouts – $35 per

1st-6th grade boys and girls


  • 8th – 11am-12pm

  • 11th – 2:30-3:30pm

  • 15th – 11am-12pm

  • 18th – 2:30-3:30pm

  • 22nd – 11am-12pm

  • 29th – 11am-12pm

Register for all 6 workouts (best value) – $150

1-5 workouts – $35 per 

Please fill out Covid waiver and either email or bring to 1st workout. Cannot attend without

BT Basketball COVID -19 Waiver

COVID-19 Policies & State Guidelines

We will be following NJ/CDC guidelines.

  • Players are not required to wear face coverings, but are recommended to do so (when not working out or playing)
  • Players will be required to bring their own basketball.
  • Adults are asked to wear masks for pickup/drop-off of players.
  • We will be pre/post sanitizing
  • Temperature checks of all players and staff before each session.
  • No visitors or parents will be allowed in the gym
  • Cover coughs/sneezes – players are asked to cover coughs/sneezes then hand sanitize after.
  • If you are feeling under the weather in any form or fashion, please alert us and please stay home
  • Separate entry/exit for better traffic flow