Hey guys,
Here is a great drill that you can use with a partner to work on your game. I was working with Frankie Rios (High Point 8th grader) and Kevin Ufferfilge (Vernon Sophomore) yesterday and they worked their butts off and had a tremendous workout. Kevin is currently killing ’em on the JV level so much that he is beginning to get time on varsity! Frankie is taking on all comers on the 8th grade level and leaving everyone in his dust!

This is the final drill that we did for the day, so their legs were wobbling and stamina fading. That’s the point. You have to do drills at the end of your workout that are going to push you to the next level and make you dig deep to complete it. This is one of my favorite drills to do. You can play to whatever score you like but the key is 2 things…
1. Be sure to contest the shot and actually try to block the shot!
2. This requires that you get your shot off quickly.
Watch these two factors closely in the below video. Frankie is really contesting fiercely and Kevin is getting his shot off very quickly.

You’ve got to find a way to get better DURING THE SEASON. It’s no wonder both of these guys are having great years on the court.

bt