This is the final thing I had Matt and Chris do last night. Lots of people just focus on skill work, but you HAVE to work on the physical side as well. There's gotta be some defensive slides, some sprints, some line jumps. Anything that improves speed and quickness is a must. You can be [...]
Hey guys,Great workout with Matt and Chris last night. I love this drill, I used to do it at the end of my workouts once I was already spent. Full court, speed drill and pull up on a dime into a jump shot. You can do it from 15 feet all the way out to [...]
This is a quote from Michael Jordan that was presented to me as a framed gift when I graduated high school. It resonated with me (and still does today) because it put into words what I always thought and felt. Maybe it resonates with you as well..."The basketball court is still my refuge; even when the [...]
Basketball is a game of explosion. You explode by the person guarding you, you explode to the basket to finish, you explode up to grab a rebound, you explode as you slide to cut off the player you are guarding. Constant explosion. This is something that must be worked on through continuous drill work. There [...]
What's up guys?? Do you think it's time to build an arc or is this rain going to stop sometime soon?!?! Guns n Roses should've made a song called "October Rain". So you know that confidence is vital to your game and your life. The more confidence you have on the court (or in the [...]
Failure. It's a word with immediate negative connotations. An ugly word, a nasty word. Not something anyone typically strives for, and when it is achieved, it's usually not what was planned. Yet we all fail, and quite often at that. Even Michael Jordan, the best who ever lived. Watch the video again, listen to the [...]